This comprehensive self-care worksheet and tracker pack is an invaluable tool for therapists, life coaches, and individuals looking to prioritize their well-being. With a focus on holistic self-care, these worksheets and tracker cover a range of self-care subjects, including physical health, emotional and mental well-being, relationships, work, and spirituality.
Designed to be user-friendly and intuitive, this digital product is fully pre-written and comes in both A4 and US Letter sizes, so you can choose the format that works best for you. You can easily customize the worksheets and trackers to your needs.
These pre-written self-care worksheets and trackers are ideal for individuals seeking to prioritize their well-being, as well as therapists and life coaches looking to guide their clients towards self care. It's the perfect tool to help you take control of your self care and live your best life.
45 x Pre-written worksheets & trackers that include:
• Self-care Assessment
• Self-awareness Journey
• Mindfulness Practice
• Gratitude Journaling
• Daily Self-care Checklist
• Overcoming Negative Thinking
• Empowering Self-compassion
• Mindset Makeover
• My Sleep Hygiene
• Setting Personal Boundaries
• Creativity Kickstart
• My Social Support Network
• Cultivating Gratitude & Appreciation
• Gratitude's for Today
• My Personal Values
• My Core Values
• Productivity Boost Blueprint
• Client Action Brainstorm
• Future Vision
• My Three Month Vision
• My Life Goals
• Smart Goal Setting
• SMART Goals
• My Goal Progress
• The WOOP Method
• Letting It Go
• My Coping Strategies
• Healthy Habit Tracker
• Weekly Habit Tracker
• Monthly Habit Tracker
• Monthly Mood Tracker
• Daily Mood Tracker
• Goal Completion Tracker
• Task Tracker
• Sleep Tracker
• Steps Tracker
• Monthly Weight Tracker
• Yearly Weight Tracker
• Self-Care Rituals
• Workout Tracker
• Activity Log
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FEATURES / DETAILS:
- For best results and simplicity we suggest carrying out design on desktop
- Templates are fully and easily editable in Canva
- Instant download and access
- Full support from the team when required
