This comprehensive self-care assessment workbook is an invaluable tool for therapists, life coaches, and individuals looking to prioritize their well-being. With a focus on holistic self-care, this workbook covers a range of self-care practices, including physical health, emotional and mental well-being, relationships, work, and spirituality.
Designed to be user-friendly and intuitive, this digital product is fully pre-written and comes in both A4 and US Letter sizes, so you can choose the format that works best for you. You can easily customize the workbook to your needs and add your own self-care practices.
After completing the self-assessment, you'll gain a deeper understanding of your self-care habits and identify areas where you can improve. You'll also find practical tips and strategies for developing a self-care plan that works best for you.
This pre-written self-care assessment workbook is ideal for individuals seeking to prioritize their well-being, as well as therapists and life coaches looking to guide their clients towards self care. With its practical tips and strategies, it's the perfect tool to help you take control of your self care and live your best life.
Get your copy of this comprehensive pre-written self-care assessment workbook today and start taking care of yourself like you deserve!
What is included within the 37 page workbook?
• Cover Page
• Table of Contents
• Understanding Self-Care
• Identifying Your Self-Care Needs
• Creating a Self-Care Plan
• Self-Care Techniques
• Managing Stress & Overwhelm
• Nurturing Relationships
• Overcoming Self-Limiting Beliefs
• Conclusion
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FEATURES / DETAILS:
- For best results and simplicity we suggest carrying out design on desktop
- Templates are fully and easily editable in Canva
- Instant download and access
- Full support from the team when required
